Explore Our Packages
Explore our range of services designed to help you meet you where you are.
FUNCTIONAL NUTRITION
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HERBAL MEDICINE
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BLOOD CHEMISTRY ANALYSIS
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FUNCTIONAL NUTRITION • HERBAL MEDICINE • BLOOD CHEMISTRY ANALYSIS •
This 5-session bundle is for clients who know they’ll benefit from ongoing support and want to save by booking in advance.
You’ll receive:
Five 1:1 sessions to use within 12 months and a reduced per-session rate compared to single bookings.
This flexible package can be used for any focus area we work on together (gut, hormones, metabolism, nervous system, lifestyle, or protocol follow-ups).
It’s simply a cost-effective way to commit to the process and maintain continuity without paying full price each time.
Popular
Digestive + microbiome focus · 4-week sprint
For clients dealing with bloating, irregular digestion, food sensitivities, or post-antibiotic recovery. Combines functional nutrition with targeted herbal support for the gut lining and microbiome.
2 × 1-hr virtual sessions
Gut-focused nutrition protocol
Herbal and prebiotic food recommendations
Weekly meal plans
$185 / 4 weeks
Format: In-person (Lexington, KY + surrounding areas)
Duration: Up to 2.5 hours total (30-min counseling + up to 2-hour pantry review)
What's Included
Pre-Session Intake (30-Minute Counseling) A focused conversation to understand your current health goals, dietary patterns, known sensitivities, and what you're working toward — so the review is personalized, not generic.
Pantry & Fridge Deep Dive (Up to 2 Hours) We go through your pantry, fridge, and freezer together — label by label — and you'll learn why certain ingredients are a concern, not just that they are.
We flag and educate on:
Refined & hidden sugars
Inflammatory & processed oils
Refined simple carbs
Additives & gut disruptors
Hormone & endocrine disruptors
Misleading health halos
Sodium overload
What You Walk Away With:
A clear understanding of how to read labels confidently
Personalized swap suggestions for flagged items
A prioritized action list (not overwhelming — we focus on the biggest wins first)
Women's hormone health · 4-week program
A focused month-long program for women looking to work with their cycle, not against it. Covers food, herbs, movement, and rhythm across all four phases — with real-time protocol adjustments.
2 × 1-hr virtual sessions
Phase-by-phase nutrition + herb guide
Cycle tracking check-in support
Supplement + botanical recommendations
$185 / 4 weeks
The Root Clues Toolkit is a gentle wellness companion designed to help you notice the patterns often overlooked in everyday health. With guided tracking pages, cycle and energy mapping, and thoughtful reflections, this workbook supports a more connected understanding of your body through a functional wellness lens.
Functional lab interpretation · Single session
Upload your existing lab report and receive a comprehensive functional analysis — uncovering patterns and sub-optimal ranges that standard reference intervals miss. Includes a written summary you can share with your care team.
Functional review of your full panel
30-min virtual review session
Written findings + recommendations report
Nutritional + herbal considerations included
$125 / one-time
One-time · Custom to your body, goals, and labs
A fully individualized two-week meal plan built around your health history, functional lab data, and nutrition goals — adapted to any dietary needs. Includes a focused alignment call so the plan reflects not just your biology but your real life.
30-min virtual alignment call (goals, preferences, lifestyle)
14-day meal plan PDF personalized to your goals
Full recipes for every meal
Organized weekly grocery list
$95 / one-time · add to any session or package for $75
Format: Virtual Video Session
Duration: Up to 2.5 hours total (30-min counseling + up to 2-hour pantry review)
What's Included:
Pre-Session Intake (30-Minute Counseling) A focused video consultation to understand your current health goals, dietary patterns, known sensitivities, and what you're working toward — so the review is personalized to your kitchen, not a generic checklist.
Virtual Pantry & Fridge Deep Dive (Up to 2 Hours) You grab, we decode. Together over video, we go through your pantry, fridge, and freezer — label by label — and you'll learn why certain ingredients are a concern, not just that they are. No judgment, just education.
We flag and educate on:
Refined & hidden sugars
Inflammatory & processed oils
Refined simple carbs
Additives & gut disruptors
Hormone & endocrine disruptors
Misleading health halos
Sodium overload
What You Walk Away With:
A clear understanding of how to read labels confidently — from anywhere you shop
Personalized swap suggestions for flagged items
A prioritized action list (not overwhelming — we focus on the biggest wins first)
“I finally feel like I can understand my bodY and what it’s been trying to tell me.”
A.M., Cycle Sync Intensive Client