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Women's hormone health · 4-week program
A focused month-long program for women looking to work with their cycle, not against it. Covers food, herbs, movement, and rhythm across all four phases — with real-time protocol adjustments.
2 × 1-hr virtual sessions
Phase-by-phase nutrition + herb guide
Cycle tracking check-in support
Supplement + botanical recommendations
$185 / 4 weeks
Women's hormone health · 4-week program
A focused month-long program for women looking to work with their cycle, not against it. Covers food, herbs, movement, and rhythm across all four phases — with real-time protocol adjustments.
2 × 1-hr virtual sessions
Phase-by-phase nutrition + herb guide
Cycle tracking check-in support
Supplement + botanical recommendations
$185 / 4 weeks