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Format: Virtual Video Session
Duration: Up to 2.5 hours total (30-min counseling + up to 2-hour pantry review)
What's Included:
Pre-Session Intake (30-Minute Counseling) A focused video consultation to understand your current health goals, dietary patterns, known sensitivities, and what you're working toward — so the review is personalized to your kitchen, not a generic checklist.
Virtual Pantry & Fridge Deep Dive (Up to 2 Hours) You grab, we decode. Together over video, we go through your pantry, fridge, and freezer — label by label — and you'll learn why certain ingredients are a concern, not just that they are. No judgment, just education.
We flag and educate on:
Refined & hidden sugars
Inflammatory & processed oils
Refined simple carbs
Additives & gut disruptors
Hormone & endocrine disruptors
Misleading health halos
Sodium overload
What You Walk Away With:
A clear understanding of how to read labels confidently — from anywhere you shop
Personalized swap suggestions for flagged items
A prioritized action list (not overwhelming — we focus on the biggest wins first)
Format: Virtual Video Session
Duration: Up to 2.5 hours total (30-min counseling + up to 2-hour pantry review)
What's Included:
Pre-Session Intake (30-Minute Counseling) A focused video consultation to understand your current health goals, dietary patterns, known sensitivities, and what you're working toward — so the review is personalized to your kitchen, not a generic checklist.
Virtual Pantry & Fridge Deep Dive (Up to 2 Hours) You grab, we decode. Together over video, we go through your pantry, fridge, and freezer — label by label — and you'll learn why certain ingredients are a concern, not just that they are. No judgment, just education.
We flag and educate on:
Refined & hidden sugars
Inflammatory & processed oils
Refined simple carbs
Additives & gut disruptors
Hormone & endocrine disruptors
Misleading health halos
Sodium overload
What You Walk Away With:
A clear understanding of how to read labels confidently — from anywhere you shop
Personalized swap suggestions for flagged items
A prioritized action list (not overwhelming — we focus on the biggest wins first)