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Format: In-person (Lexington, KY + surrounding areas)
Duration: Up to 2.5 hours total (30-min counseling + up to 2-hour pantry review)
Pre-Session Intake (30-Minute Counseling) A focused conversation to understand your current health goals, dietary patterns, known sensitivities, and what you're working toward — so the review is personalized, not generic.
Pantry & Fridge Deep Dive (Up to 2 Hours) We go through your pantry, fridge, and freezer together — label by label — and you'll learn why certain ingredients are a concern, not just that they are.
We flag and educate on:
Refined & hidden sugars
Inflammatory & processed oils
Refined simple carbs
Additives & gut disruptors
Hormone & endocrine disruptors
Misleading health halos
Sodium overload
What You Walk Away With:
A clear understanding of how to read labels confidently
Personalized swap suggestions for flagged items
A prioritized action list (not overwhelming — we focus on the biggest wins first)
Format: In-person (Lexington, KY + surrounding areas)
Duration: Up to 2.5 hours total (30-min counseling + up to 2-hour pantry review)
Pre-Session Intake (30-Minute Counseling) A focused conversation to understand your current health goals, dietary patterns, known sensitivities, and what you're working toward — so the review is personalized, not generic.
Pantry & Fridge Deep Dive (Up to 2 Hours) We go through your pantry, fridge, and freezer together — label by label — and you'll learn why certain ingredients are a concern, not just that they are.
We flag and educate on:
Refined & hidden sugars
Inflammatory & processed oils
Refined simple carbs
Additives & gut disruptors
Hormone & endocrine disruptors
Misleading health halos
Sodium overload
What You Walk Away With:
A clear understanding of how to read labels confidently
Personalized swap suggestions for flagged items
A prioritized action list (not overwhelming — we focus on the biggest wins first)